How to Quickly Lose Body Fat and Gain Muscle Mass with Minimal Effort

Because summer's coming fast, you're vain, insecure, and you want to look great when it's time to wear less clothing in public...

The warm weather is coming but you've gained all that winter weight. You want to know the secret to getting that beach body fast. What can you do to lose all that fat you've gained over the winter and look great for "bikini season"?

Absolutely nothing.

You can starve yourself all you want in the next 6 to 8 weeks. You can run for miles daily. You can lift the heaviest kettlebells and do hundreds of "kipping pull ups".

You can try. You'll fail.

Even if you were "motivated" by the upcoming warm weather, you might binge on extreme workouts and crash diets for a short period of time. You're more likely to injure yourself because you tried to push yourself when your body is completely out of shape. And yeah a crash diet can cause weight loss, but as soon as you stop you'll simply regain all the weight, if not more.

Remember, if you weren’t disciplined enough to train hard and eat well during the winter, you sure as hell won’t have the discipline in the spring. Getting your "summer body" takes years of discipline and hard work. There’s no such thing as quickly getting in shape with minimal effort.